Qabz ka ilaaj: Gharelu nuske
Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa fruit bhi madadgar hote hain.
Tum roti laabh banana chahiye aur aise hi
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز رکاوٹ کو کھत्म کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور آسان بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Try drinking plenty of fluids throughout the day to relax your stool. A high-fiber diet with vegetables can also make a big difference. Incorporating some nuts to your meals can provide extra volume and promote regular bowel movements.
In case of your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से Constipation मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.
One of the most essential things you can do is increase your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find effective:
- Prunes
- Chia seeds
- A glass of warm lemon water
If your constipation persists, it's important to talk to a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to assist with regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.